Lactose Intolerance

Woman with healthy digestive system on light background, closeup. Illustration of gastrointestinal tract

Associated Conditions of Lactose Intolerance

While lactose intolerance can occur independently, it is often associated with other medical conditions that can affect your overall health and well-being. This is particularly the case where a separate condition causes damage to the villi in the gut, which is where lactase enzymes are produced.  Understanding these associations can help in recognising the dual […]

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Father and son having an Ice Cream

Lactose Content Of Common Foods – Dairy Products Food List

Understanding which foods contain high levels of lactose is crucial for those looking to manage their lactose intolerance. Our quick and comprehensive guide is designed to help you easily navigate through various lactose intolerance foods and identify the best foods for lactose intolerance. While dairy products are the most common foods with lactose, several other

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A family of four having ice cream

Managing Lactose Intolerance – Best Lactase Enzyme Supplement

Enjoying the benefits of dairy Managing lactose intolerance need not entail avoiding dairy foods altogether. With proper management, many people can continue to enjoy the health and taste benefits of dairy, without having to resort to purchasing lactose-free dairy products which are often more expensive. An initial reaction to a diagnosis of lactose intolerance is

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