Lactose Intolerance

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Associated Conditions of Lactose Intolerance

What conditions are commonly associated with lactose intolerance? Lactose intolerance is often connected with other gastrointestinal or autoimmune conditions such as IBS, coeliac disease, Crohn’s disease, and gastroenteritis. These conditions may either cause or worsen lactose intolerance by damaging the gut lining where lactase enzymes are produced. While lactose intolerance can occur independently, it is […]

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Father and son having an Ice Cream

Lactose Content Of Common Foods – Dairy Products Food List

What foods are high in lactose? Foods that are high in lactose typically include milk, soft cheeses, yoghurt, and ice cream. However, lactose can also be hidden in processed foods and baked goods, making it important to read labels and understand common sources. Understanding which foods contain high levels of lactose is crucial for those

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Two huge jars of ice cream

Lactose Intolerance vs Dairy Allergies

Understanding the difference What is the difference between lactose intolerance and dairy allergies? Lactose intolerance affects digestion, while dairy allergies trigger an immune response to milk proteins. Recognising this difference is crucial, as dairy allergies can be severe, whereas lactose intolerance, though uncomfortable, is not life-threatening. As dairy allergies (sometimes called milk allergies) can be

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A family of four having ice cream

Managing Lactose Intolerance – Best Lactase Enzyme Supplement

Enjoying the benefits of dairy Can people with lactose intolerance still enjoy dairy? Yes, many people with lactose intolerance can still enjoy dairy without discomfort. By managing portion sizes, pairing dairy with other foods, or using lactase enzyme supplements like Lacteeze, you can continue benefiting from dairy’s nutritional value without experiencing symptoms. Managing lactose intolerance

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