Lactose Content Of Common Foods

Dairy Product Lactose content (gram / 100g product)
Whey39-75
Milk powder36-52
Coffee creamer35-55
Milk, condesed10-16
Milk, low fat4-5
Milk, whole fat
(cow, goat, sheep)
4-5
Milk, chocolate4
Cream, half and half4
Cream, light4
Cream, sour4
Yoghurt, whole milk4
Ice cream3-8
Buttermilk3-5
Cream, whipping3
Yoghurt, low fat2-7
Cheese, ricotta1-5
Cheese, cottage cream1-3
Cheese, mozzarella1-3
Sherbet / sorbet1-2
Butter0.5-1
Cheese, feta0.5
Cheese, brie0.1-1
Cheese, camembert0.1-1
Cheese, parmesan0.1-1
Cheese, emmentaler (Swiss)0-3
Cheese, appenzeller0.1-1
Cheese, gruyere0.1-1
Cheese, tilsiter0.1-1
Cheese, gouda0-2
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