Most people don’t experience side effects like constipation or bloating from lactase pills themselves. When these symptoms appear, they’re usually linked to how completely lactose is digested, individual gut sensitivities, or the way the supplement is taken — rather than the enzyme causing discomfort directly.
For many Australians living with lactose intolerance, Lacteeze lactase enzyme tablets offer a convenient way to enjoy dairy without digestive discomfort. These supplements help your body break down lactose — the sugar found in milk and dairy products — reducing symptoms like bloating, gas, and diarrhoea. But if someone still feels constipated or bloated after using lactase tablets correctly, it’s natural to wonder whether the supplement is contributing to the issue or whether something else is going on.
What Are Lactase Pills and How Do They Work?
Lactase tablets, such as those from Lacteeze, contain the enzyme lactase. People with lactose intolerance don’t produce enough lactase naturally, so taking these tablets just before consuming dairy simply adds lactase to your digestive system, assisting the breakdown of lactose and avoiding uncomfortable symptoms. When used correctly, lactase enzyme supplements are highly effective and are generally considered safe and well-tolerated — but like any digestive aid, they’re not a one-size-fits-all solution.
With that in mind, there are a few common reasons why someone might still experience symptoms even when using lactase tablets correctly.
1. Incomplete Lactose Digestion
Even with lactase supplements, your body might not fully break down all the lactose and can still ferment in the gut, leading to bloating, cramping, or gas especially if:
- The supplement doesn’t contain enough enzyme units for your meal. See our guidelines for choosing the right lactase enzymes dosage for you.
- You take the tablet too long before or after consuming dairy.
- You consume a large amount of dairy in one sitting.
In rare cases, people describe symptoms of lactose constipation, but constipation is not usually associated with lactose intolerance.
2. Underlying Gut Sensitivities
If you have other associated conditions digestive conditions like IBS (Irritable Bowel Syndrome), SIBO (Small Intestinal Bacterial Overgrowth), you may experience constipation or bloating regardless of how well lactose is digested. These underlying issues can mimic lactose constipation and make it seem like symptoms are linked to Lacteeze tablets side effects, even when the cause is unrelated.
3. Other Dairy Ingredients
Even if lactose is properly digested, other ingredients in dairy—such as high fat content or added thickeners—can slow digestion and contribute to symptoms like constipation or fullness. This can sometimes overlap with what people assume are lactase constipation symptoms.
4. Overuse or Improper Use of Supplements
Using too many digestive aids at once (e.g. combining lactase tablets with fibre supplements, probiotics, or antacids) may unintentionally disrupt your digestion. This can lead to irregular bowel movements, including constipation.
How to Use Lactase Tablets Like Lacteeze Effectively
To get the best results and avoid digestive discomfort, follow these simple tips:
- Take lactase tablets immediately before consuming dairy.
- Choose the correct strength and dosage for your level of lactose sensitivity.
- Avoid large amounts of dairy in one sitting, especially if you’re new to using supplements. See the lactose content of common foods in our handy guide.
- Stick to trusted brands like Lacteeze which offer benefits that support lactose digestion and available in a range of strengths and flavours.
- Keep a food diary to identify patterns or triggers unrelated to lactose.
When to Seek Medical Advice
If you’re using lactase enzyme tablets correctly and still experiencing persistent bloating, gas, or constipation, it’s a good idea to speak with a healthcare professional. These symptoms may point to other digestive conditions that require specific treatment.
You might also consider being tested for:
- Fructose or FODMAP sensitivity
- Gluten intolerance or coeliac disease
- Gut microbiome imbalances
Lactase pills like Lacteeze are a safe and effective solution for managing lactose intolerance.
With the right approach, you can enjoy dairy with confidence. By choosing a high-quality lactase supplement, timing your dose correctly, and understanding your body’s unique digestive needs, you can reduce or eliminate discomfort—and feel good about your food choices again.
Explore the full range of Lacteeze products here and take the first step toward better lactose digestion today.
