Navigating Lactose Intolerance: Effective Ways to Reduce Discomfort and Maintain Nutrition
Living with lactose intolerance can be challenging, but it doesn’t have to mean giving up your favourite foods by eating lactose-free or sacrificing essential nutrients. Lactose intolerance occurs when the body lacks sufficient lactase, the enzyme needed to digest lactose found in dairy products. This can lead to uncomfortable symptoms and concerns about maintaining a […]