Dairy Product | Lactose content (gram / 100g product) |
---|---|
Whey | 39-75 |
Milk powder | 36-52 |
Coffee creamer | 35-55 |
Milk, condesed | 10-16 |
Milk, low fat | 4-5 |
Milk, whole fat (cow, goat, sheep) | 4-5 |
Milk, chocolate | 4 |
Cream, half and half | 4 |
Cream, light | 4 |
Cream, sour | 4 |
Yoghurt, whole milk | 4 |
Ice cream | 3-8 |
Buttermilk | 3-5 |
Cream, whipping | 3 |
Yoghurt, low fat | 2-7 |
Cheese, ricotta | 1-5 |
Cheese, cottage cream | 1-3 |
Cheese, mozzarella | 1-3 |
Sherbet / sorbet | 1-2 |
Butter | 0.5-1 |
Cheese, feta | 0.5 |
Cheese, brie | 0.1-1 |
Cheese, camembert | 0.1-1 |
Cheese, parmesan | 0.1-1 |
Cheese, emmentaler (Swiss) | 0-3 |
Cheese, appenzeller | 0.1-1 |
Cheese, gruyere | 0.1-1 |
Cheese, tilsiter | 0.1-1 |
Cheese, gouda | 0-2 |